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Johnny [EXPLICIT} Combos and Cardio (4/13/2020)
BOXING
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19m
No weights needed! Just bring that body weight and energy!
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Justin [EXPLICIT] Boxhiit (4/12/2020)
A 30 minute boxing inspired HIIT workout. 6 rounds of intensity brought through combinations of shadow boxing w/ body weight movements to increase your heart rate!
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Defense 101
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